The Rhythm of Change
A half-gallon of curdled milk, a partially eaten veggie wrap, a petrified orange, a plastic bag filled with dark green cucumber slime. These are the relics of a previous life I cleared out of my mother’s refrigerator last Memorial Day weekend. Under normal circumstances, my practical and frugal Depression-era mother would never leave […]
Are You a Yoga Evangelist?
I have a neighbor who is perhaps the kindest, most generous and considerate person I have ever met. Darren spends a lot of time outside, working on his house and in his yard. I’m always glad to see him. Even if I don’t interact with him, I smile at his presence, knowing that it’s […]
Slowing Down
It’s not easy to walk fast on the beach. Sand yields so willingly to the pressure of a footstep. With each sinking step you must first unearth your foot in order to take another. Solid ground requires only momentary contact; sand invites us to linger. Perhaps this is why people who live in […]
How Not to Wreck Your Body Doing Yoga
Not long ago the American yoga world was upended. Yoga, the ancient practice that Americans have adopted in increasing numbers over the past 10 years, had its dark side exposed by an extensive article in The New York Times. Written by Pulitzer Prize-winning writer William Broad, the article first appeared on the web with […]