How Not to Wreck Your Body Doing Yoga

  Not long ago the American yoga world was upended. Yoga, the ancient practice that Americans have adopted in increasing numbers over the past 10 years, had its dark side exposed by an extensive article in The New York Times. Written by Pulitzer Prize-winning writer William Broad, the article first appeared on the web with […]

Gratitude: We All Built That

  September 6th, 1984 is etched deep in my cells. I remember exactly where I was sitting (in my kitchen), and what I was reading (The Vegetarian Epicure) when the phone rang. Back then there was no caller ID, but when I picked up the phone, the brief silence at the other end of the […]

Mudita: Empathetic Joy

    So still. How can she sit so still? Here I am on a meditation retreat, supposedly cultivating peace of mind, but instead I’m agitated, spinning unhappy thoughts. And there she is, a beacon of peace and light. She’s the picture of enlightenment. If only she’d fidget a little. Oh well, at least I’m […]

The Rhythm of Change

    A half-gallon of curdled milk, a partially eaten veggie wrap, a petrified orange, a plastic bag filled with dark green cucumber slime. These are the relics of a previous life I cleared out of my mother’s refrigerator last Memorial Day weekend. Under normal circumstances, my practical and frugal Depression-era mother would never leave […]