It is wisdom to know others; it is enlightenment to know oneself. ~ Lao Tzu I’ve been fortunate to learn from so many knowledgeable yoga teachers over the past 30 years. My first teachers, Olivia Cita Mason and David Riley, as a physical therapist and doctor, planted a seed of curiosity about anatomy in […]

  Not long ago the American yoga world was upended. Yoga, the ancient practice that Americans have adopted in increasing numbers over the past 10 years, had its dark side exposed by an extensive article in The New York Times. Written by Pulitzer Prize-winning writer William Broad, the article first appeared on the web with […]

  In 1989 I went to India for a three-week intensive with B.K.S. Iyengar and his daughter, Geeta, at the Ramamani Iyengar Memorial Yoga Institute in Pune.  Mr. Iyengar had just turned 70, and Geeta was officially handling the majority of teaching duties, but until the last week of the intensive, B.K.S. appeared every day […]

  I have a neighbor who is perhaps the kindest, most generous and considerate person I have ever met. Darren spends a lot of time outside, working on his house and in his yard. I’m always glad to see him. Even if I don’t interact with him, I smile at his presence, knowing that it’s […]